Yoga Poses That Skinny Fat People Must Try
A lot of skinny fat people have benefited from yoga exercises. Basically, a skinny fat person is someone who appears thin in nature but in real sense, have a lot of fats and very little muscle tone. Below are three poses to help you dispense the fats in your body and tone the muscle levels.
The first pose that you need to consider is chair pose with a twist. This pose has always benefited or helped work your shoulders, oblique, thighs, glutes and the upper back parts. It deems fit that you get your feet apart by a shoulder-width. Secondly, endeavor to have your hands raised above your head with the palms facing one another. Press the palms together and lower them to your chest level. There is also need to have the upper body twisted in a slow motion and knees bend while lowering the arms. Your elbows are to be sat on your thighs. You will have to position the right elbow on your left thigh and the left elbow on the right thigh for five seconds each.
The downward dog split is the second pose to consider. This is a common yoga pose or exercise that many people are conversant with. Basically, as you move downward, you should consider inhaling and lifting your leg behind while keeping the hips square. Your leg is to be brought down and then up towards your nose as you exhale. When exhaling, the abs should be tight all through. You are to repeat the process ten times while interchanging the legs. These downward dog split poses gets to work your abs, triceps, shoulders, glutes and the upper part of your back.
the last but not the least, you need to consider the bow pose. With the bow pose, you are to lie on a mat while facing down. Your forehead should touch the floor and your arms well positioned on the sides. There is need to ensure to have the palms facing upwards. Ensure to exhale and bend your knees. This will enable you bring your toes close to the glutes. It deems fit that you grab your feet or if unable your ankle from behind using your arms. It is after grabbing the ankles or the feet that you inhale while lifting your chest and thighs off the ground. Ensure to maintain that position for 5 seconds. consider repeating the procedure severally. As a result, you will be exercising your arms, thighs, back, shoulders and glutes.