Hypothyroidism and Dealing with Weight Loss
The process of losing weight can become unbearable if you do not see any results. This is a sign that your thyroid glands are not functioning as expected. There are many people suffering from low thyroid production. If you are affected, you need to learn more about the issue and find the best way to lose weight afterward.
Hypothyroidism is the condition in which you cannot produce adequate thyroid hormone (thyroxine) levels. It is what watches over human metabolism. In case it is low, your metabolism will also be low. Weight gain becomes inevitable. It is most likely to affect females than males, and can happen at any age group.
There are various causes of this condition. Autoimmune or Hashimoto’s Thyroiditis is where the antibodies attack the thyroid and clear its cells, thus leaving it inflamed. It shall thus produce less thyroxin. Any surgical tampering with the thyroid could also cause this lowering. This makes it unable to produce the necessary thyroxin levels. If the pituitary malfunctions, you will also have this problem. Its importance is that it gives forth the thyroid stimulating hormone.
Hypothyroidism is presented with certain symptoms, such as a swollen thyroid gland, fatigue, heavy or irregular periods, slow heart rate, weight gain, difficulty in losing the weight, dry skin and hair, memory loss, constipation, decreased libido, among others. These symptoms are there seeing as the thyroid function affects the liver, muscles, brain, digestive tract, bones, heart as well as skin. You thus need to see a doctor the moment you see any of these signs. Once it is established you have it, you shall be subjected to an oral thyroid hormone prescription.
Once the hormone imbalance issues have been addressed, you shall not automatically lose the weight. You now are presented with the chance to face the same challenges of weight loss as a normal person. Your weight loss efforts will not be curtailed by your body. You shall also have to adopt a diet that works well for your situation. Here are the areas you need to review going forth.
You diet needs to be stripped of inflammation-causing foods. Those only magnify the bad side of all autoimmune conditions. Examples are foods rich in gluten, gluten itself, legumes, and soy.
You the need to give up processed foods and fast foods. Those have minimal nutritive value, apart from being inflammation attractive.
The same goes for sugar and bad fats.
You should take minimal cars, so that your body uses up the stored fats as fuel. Aim for a balanced calorie count daily, so as to avoid lowering your metabolic rate.
You need to eat enough iodine, selenium, and vitamin D in your food. These work to make more thyroxin.
You should also have a strict exercise schedule.